[Jimmyz123]

If you're a Kayak paddler and your day ends with your shoulders or wrists hurting then you are doing something wrong. Here are a coupld of videos that can help you keep from hurting, and get more out of your time on the water.

http://www.youtube.com/watch?v=g2a2xu2VRxc

http://www.youtube.com/watch?v=5Yedu...feature=relmfu

http://www.youtube.com/watch?v=ecLmy...eature=related

http://www.youtube.com/watch?v=sGHuH...eature=related

Using the Push/ pull technique will take a lot of stress off your joints and muscles. Believe me it can make a difference.