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I had bad sciatic pain several years back. Doc told me I had a cracked vertebrae (broken back essentially) and that i need to have surgery and have my spine fused to fix it. I told him basically to go F himself and started stretching religiously. 6 months later, back still "broken", no pain of any kind. So glad I didn't have surgery. Nearly 10 years later I'm totally good, though who knows what will come in the future.
In my experience, a good foam roller is just about as important a kayak accessory as any other.
Oh ya, and x2 on the "natural" pain relief!
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