There are so many sources of good information. These are some of my favorites:
I like this 6-day forecast for La Jolla Shores:
http://www.surf-forecast.com/breaks/...latest/six_day
.... and compare to any good San Diego general weather forcasts
I like this for the mouth of SD Bay:
http://www.tides4fishing.com/us/cali...antine-station
... or for J-St Marina:
http://www.tides4fishing.com/us/cali...-san-diego-bay
This is a good app for laying out a plan and choosing way points:
http://www.navionics.com/en/mobile-pc-app-1
Watch the La Jolla Shores web cam to get a feel for general approximations:
http://www.bigwatersedge.com/index.p...lashoreswebcam
Try the BWE search feature for keywords about subjects you want to research
Be safe and have fun :-)