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Tendinitis is a very broad term. Tendon is part of the muscle so if the tendon is inflamed then the muscle needs to be fixed with ideally ART (active release technique) but at the very least myofascial release. Supplements won't help unless you wanna take a natural anti inflammatory like tumeric curcumin. No it's probably not degenerative just need maintenance. I'd be happy to treat you if you'd like and get you pain free. If you don't fix the issue eventually you'll get ligament damage and that can be irreversible sometimes
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