Quote:
Originally Posted by pingpangdang
Get a resistance band from any sporting goods store...smaller band with less resistance. Anchor it to something like a door. Increase resistance by stepping further from the anchor point.
https://youtu.be/EY2tNBOmvGs |
Interesting.
Daily light stretching of whatever is making my shoulder stiff might be a good place to start and a good way to prep for more vigorous exercise when the time comes. I have a Total Gym in my back yard collecting dust. That might be good for shoulder stretching as well.
I'll try it. Thanks!
Quote:
Originally Posted by blazian
If it's like me, it is Bursitis, the Bursais being impacted. The only relief I was able to get was to have a Cortison shot.
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Also interesting. Never heard of this before.
This is precisely the location that's bugging me.
http://www.webmd.com/pain-management/arthritis-bursitis