For La Jolla I like
http://www.surf-forecast.com/breaks/...latest/six_day
I would recommend launching in the kayak launch area at the end of Av. de la Playa. Especially as crowds of people are growing as we move into summer:
https://www.google.com/maps/@32.8556...7.257611,17.5z
Keep your eyes peeled. Some beach-goers will snorkel right through the kayak launch zone without thinking. Children will play anywhere, oblivious to getting hit by a kayak coming in.
For SD Bay I like
https://tides4fishing.com/us/califor...antine-station
I like fishing in good weather on beautiful days. launching through 3' waves or less is very enjoyable. Wind <15 is nice too, depending on direction and gusts or steady. I like a peaceful current and tide flow that I don't have to fight against.
During some times of the year, I watch dew point and water temperature. If it's within 4 degrees then fog could be an issue to consider.