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Water mostly, but I like crystal lite lemonade and diet soda to give me variety and keep me drinking fluids.
For snacks I like nuts, however I know that could be another issue for some of us. I have a jar of creamy p-nut butter stashed onboard. Dried fruits like cranberries, apples, raisins, provide some natural sugars for the sometimes needed energy boost.
I've used protein drinks from Costco in the past, they're very good I just don't like them warm when out on the water (personal preference).
Carrots, cucumbers, and oranges will also hold up in the heat.
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