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I am also diabetic. I certainly stay away from sugary drinks (Gatorade has LOTS of sugar!). To get me going, I have a Diet Mt. Dew. Once you get used to the taste, its not bad, but its hard to get used to. Then I have a fairly large bottle of water that lasts me all day. As for food, I usually have a few beef sticks (Old Trapper) and mixed nuts. I do carry a couple candies along just in case I get into a sugar crash.
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