Quote:
Originally Posted by carbonbass
I'm a bit afraid to lift heavy anymore, I believe ego lifting when I was younger + poor posture + poor posture lifting things (like kayaks) is what caused my back issues in the first place :P. doesn't sliding the yak along the roof just scratch it to hell though (the roof)?
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Condolences for your back issues, just recently had some bad back pains. I found that swimming helps keep my core strong, and yoga stretches helped with alignment. Keeping good posture is key. When lifting always bend the knees, lift with your legs and keep the load close to your body, while maintaining a straight back. I throw a towel on the car to avoid scratches when pushing a kayak up the side onto the roof racks. When you don't use it, you can lose it. Stay strong.