I don't recall when was the last time that I got seasick on my kayak but I've learned that the longer you try to avoid the inevitable (tossing your cookies) the worse the trip will be. If/when I get seasick I just let it all out, as soon as I do that I feel much better. Holding it in is like trying to hold in your diarrhea, the sooner you let it out the sooner you'll feel better
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