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I have had suspected tears in both my right and left. Last one was left arm and took a year of self therapy to heal. Alternating hot and cold on it. Ibuprofin for the swelling and pain. Searing pain with the wrong angle of movement as well as fast movements. Loss of sleep! Could not raise my hand much above my head and could not use that arm to wipe my .........nose. Paddling felt like I had hit the wall, very weak muscle. I am 99% as I feel what I would guess is scar tissue.
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