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I get sea sick easily. This is what I find works:
The RX patch...almost 100% effective, put on the night before, major dry mouth and you will feel in a "cloudy zone " all day
The Dramamine, sometimes works not always, very little side effects.
Eat crackers, ginger ale.
Do not eat greasy food.
Looking down will get you sicker faster.
If it is warm/warm water....jump in the water..just a few minutes next to your kayak, instantly feel good. I guess your body changes its priorities when it is in the water.
Best one yet, proven again and again. Bring a bag of sunflower seeds, munch on them. Don't know what it is, the salt the extra Silvia or whatever...it works.
Good luck.
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