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I haven’t tried launching from Rosie’s but I know a lot of people park in the small lot at 72nd st to launch/fish in the outer harbor.
I did once paddle all the way from the sailing center, it was a slog and didn’t catch anything around the island, I actually have better luck inside Alamitos Bay.
If you’ve got the stamina for it you could hit the inner break wall or area around the bait barge - sometimes barries/bonito there.
Waves not usually too bad in morning but watch for boat wakes/jet skis.
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