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It's a good idea to take before or have on hand some type of motion sickness meication but they will make you sleepy. Besides the not staring down constantly it a good idea to have something in your stomach. I always carry a sandwich and some fruit, like 1 or 2 apples, crackers or chips. Of course that is to go with my six pack of beer. The more time you spend on the water the more your body will start to adjust and you might not need the medication or patch in the future. Good Luck
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