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X2 on the inversion table. I have a herniated disc L5/S1. Couldn't walk for 4 months last year. Scary! Don't mess around with back pain. I had pains that weren't really bad and I ignored it. Woke up one morning and I was paralyzed and dealing with an insane amount of pain. Don't tough it out. Get a good seat, use the inversion table, strengthen your core, and stretch. Supporting yourself with your core is key. Use your abs to support yourself while sitting. Yoga has been working wonders for me as well. Good luck!
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IG @tattuna
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