|
People, people, people. READ the labels.
diet soda is toxic, Gatoraide and other sports drinks loaded with sugar. (fructose is sugar) Best way to hydrate is plain old h2o. (beer a close second). Look at the label on crystal lite, NO lemon. All chemicals. Try putting lemon and cucumbers in your water to spice it up. Nothing better for you than good old water.
__________________
|