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#5 |
Senior Member
Join Date: Jul 2007
Location: Waiting to launch
Posts: 1,381
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Swollen Hands
If you are dehydrated your hands and feet will swell. You sweat more than you think on the water and you use a lot of energy. Keep hydrated before and after your trips. I drink enough fluids after that I can't drink any more. When people say they are swollen because they are retaining water they are at a water deficit.
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