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03-23-2008, 11:52 AM
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#26 |
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bing!
Join Date: Mar 2007
Location: socal
Posts: 246
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Been feeling wimpy recently. Too lazy to pack for fishing. Winter coach potatoing got me
 Went out today for purely a paddling experience, and check my condition for the catalina trip. Hooked up the iPod to a dry bag and made a 3 hour playlist of The Crystal Method. Kept me at a fast pace. http://www.youtube.com/watch?v=rwPaCHPGVe4 http://www.youtube.com/watch?v=u0Fn2Fk9qyA http://www.youtube.com/watch?v=-3zR-04HdCY 2 hours, 5.2 miles with a break and some sun tanning at the half way point. Moving average came in at 4.2 mph on the geepee-ees. What a feeling. Cleared out my lungs, stretched my ligaments and feeling naughty. Ready for Catalina!  /bing |
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