Shoulder Injuries?

[Iceman]

Based on extensive internet investigation, I would say that surgery is for people with out patience and recovery can be just as long regardless of treatment. I have had tears in the right and then a few years later the left. Alternating heat and ice is all I did, along with ibuprofen to reduce swelling and using my bad shoulder as little as possible. It seemed to take forever, but I am 100%