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Old 11-05-2012, 08:18 AM   #2
Ojos_raros
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Join Date: Mar 2005
Location: Santa Barbara
Posts: 124
one of the easiest and best ways to cook rock fish is to lightly coat them in flour, then in beaten egg, then a good coating of Panko bread crumbs. Add salt and pepper to the fillets before cooking. then fry in olive oil or butter. you need to fry in oil/butter cause fish has very little to no fat and it give flavor. the panko give the fish a crunchy texture
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