Redondo 7/25/20

[SoCalEDC]

Originally Posted by FullFlavorPike

Basic fish style for anything like a rockfish, lingcod, wsb, halibut, etc. etc. etc.--

Turn your oven up to 450 degrees; get your favorite shallow frying pan RAGING hot with a some fresh oil smoking in the bottom of it in it; sear one side of the fish till brown and crisp; flip filet after it's cooked enough to release from the pan; finish in the hot oven.

Ultra hot pan to start is key, otherwise fish tends to stick to pan.

great info, thanks man!