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05-13-2016, 07:54 PM
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#5 |
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Senior Member
Join Date: Sep 2014
Location: Oceanside
Posts: 115
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I'm probably the most qualified to answer this question. You probably don't do any stretching, myofascial release, corrective exercise etc. think of your body like a car. If you drive it (or don't) you need to do maintenance
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